My experience studying yoga in an Indian Yoga School

In 2023, I've spent a month in Mumbai, India, studying yoga in an Indian yoga school.

Among Indian students, I studied & practised yoga as a resident student (full board), in the oldest yoga institute of India known as "The Yoga Institute".

6 days a week, for around 7 hours per day, we studied yoga philosophy, yogic lifestyle, yoga history, teaching methodology... That was a rewarding & beautiful opportunity for me to discover the true yoga philosophy taught by Indians, and to emphasis first on philosophy rather than on physical practice.